Unwind The Mind Blog
Why I Sought Out Late Diagnosis of Autism & ADHD
For a long time, I felt like I was wandering through life in a fog, unable to pinpoint why everything seemed harder for me than for those around me. It...
Why I Sought Out Late Diagnosis of Autism & ADHD
For a long time, I felt like I was wandering through life in a fog, unable to pinpoint why everything seemed harder for me than for those around me. It...
Travelling as a Neurodivergent family
This year, we specifically need to consider two very burned out parents, and two very anxious little boys, so with this in mind our holiday this year was quite different...
Travelling as a Neurodivergent family
This year, we specifically need to consider two very burned out parents, and two very anxious little boys, so with this in mind our holiday this year was quite different...
ADHD vs. Perimenopause – Which Symptoms Overlap?
There are a surprising amount of symptoms that overlap across ADHD and Peri/menopause, which is why if you have gone through your whole life without an ADHD diagnosis, it can...
ADHD vs. Perimenopause – Which Symptoms Overlap?
There are a surprising amount of symptoms that overlap across ADHD and Peri/menopause, which is why if you have gone through your whole life without an ADHD diagnosis, it can...
How Perimenopause can significantly impact our ...
Perimenopause and mental health are more connected than you know! The statistics on women's mental health during perimenopause are heartbreaking, it's a topic that hits close to home for me....
How Perimenopause can significantly impact our ...
Perimenopause and mental health are more connected than you know! The statistics on women's mental health during perimenopause are heartbreaking, it's a topic that hits close to home for me....
What ADHD & Autism look like for me...A 40-some...
Having AuDHD can feel like living with two different brains, it can push and pull people in two different directions. For me, a late diagnosed working mum, my ADHD is...
What ADHD & Autism look like for me...A 40-some...
Having AuDHD can feel like living with two different brains, it can push and pull people in two different directions. For me, a late diagnosed working mum, my ADHD is...
How role playing can boost your confidence
Role playing boosts confidence, enhances communication skills and supports problem solving as by adopting specific roles, you can learn to express your thoughts and feelings effectively, practicing both verbal and...
How role playing can boost your confidence
Role playing boosts confidence, enhances communication skills and supports problem solving as by adopting specific roles, you can learn to express your thoughts and feelings effectively, practicing both verbal and...