Unwind The Mind Blog
Navigating Family Gatherings as a Neurodivergen...
If you find the festive season hard, or if family gatherings drain you more than they delight you, please hear this: you’re not being awkward, antisocial or difficult.Your nervous system...
Navigating Family Gatherings as a Neurodivergen...
If you find the festive season hard, or if family gatherings drain you more than they delight you, please hear this: you’re not being awkward, antisocial or difficult.Your nervous system...
A Slow, Soft December: Why Digital Boundaries a...
For many neurodivergent women and women in peri/menopause, digital overwhelm can hit harder than it used to. Notifications feel like interruptions that jolt the nervous system and disrupt our focus....
A Slow, Soft December: Why Digital Boundaries a...
For many neurodivergent women and women in peri/menopause, digital overwhelm can hit harder than it used to. Notifications feel like interruptions that jolt the nervous system and disrupt our focus....
Designing a Micro Self-Care Ritual for Busy Brains
A micro ritual is a tiny act of care that you build into your everyday life. It doesn’t need to be complicated. It’s simply a sensory cue that helps your...
Designing a Micro Self-Care Ritual for Busy Brains
A micro ritual is a tiny act of care that you build into your everyday life. It doesn’t need to be complicated. It’s simply a sensory cue that helps your...
The Mental Load in Midlife – and Why It’s OK to...
As a neurodivergent woman in midlife, I’ve come to realise that the mental load of the new school year isn’t just about logistics. It’s emotional. Invisible. And often completely overwhelming....
The Mental Load in Midlife – and Why It’s OK to...
As a neurodivergent woman in midlife, I’ve come to realise that the mental load of the new school year isn’t just about logistics. It’s emotional. Invisible. And often completely overwhelming....
Why I Sought Out Late Diagnosis of Autism & ADHD
For a long time, I felt like I was wandering through life in a fog, unable to pinpoint why everything seemed harder for me than for those around me. It...
Why I Sought Out Late Diagnosis of Autism & ADHD
For a long time, I felt like I was wandering through life in a fog, unable to pinpoint why everything seemed harder for me than for those around me. It...
Travelling as a Neurodivergent family
This year, we specifically need to consider two very burned out parents, and two very anxious little boys, so with this in mind our holiday this year was quite different...
Travelling as a Neurodivergent family
This year, we specifically need to consider two very burned out parents, and two very anxious little boys, so with this in mind our holiday this year was quite different...