Unwind The Mind Blog

How to focus on yourself and practice Self Care this Valentines Day

How to focus on yourself and practice Self Care...

Cassandra Dartnell

Valentine’s Day doesn’t have to centre romantic love. Recognise and celebrate your journey as a woman, a mother and as an individual and deliver to yourself some self-care as not...

How to focus on yourself and practice Self Care...

Cassandra Dartnell

Valentine’s Day doesn’t have to centre romantic love. Recognise and celebrate your journey as a woman, a mother and as an individual and deliver to yourself some self-care as not...

Finding your tribe - how Global Community Day celebrates our shared experiences

Finding your tribe - how Global Community Day c...

Cassandra Dartnell

Coming together to listen and share broadens our knowledge and forms bonds where you can find support and encouragement as a neurodivergent, menopausal woman.

Finding your tribe - how Global Community Day c...

Cassandra Dartnell

Coming together to listen and share broadens our knowledge and forms bonds where you can find support and encouragement as a neurodivergent, menopausal woman.

Why are so many women getting diagnosed with ADHD later in life?

Why are so many women getting diagnosed with AD...

Cassandra Dartnell

We are hearing about more and more women receiving a late diagnosis for ADHD and the truth is ADHD in women can look very different from the stereotypes we’ve been...

Why are so many women getting diagnosed with AD...

Cassandra Dartnell

We are hearing about more and more women receiving a late diagnosis for ADHD and the truth is ADHD in women can look very different from the stereotypes we’ve been...

Navigating neurodiversity and wellness: How I've learnt to share the load

Navigating neurodiversity and wellness: How I'v...

Cassandra Dartnell

How I took my own advice and sought help when setting up as a female business owner and how I supported local business in the process.

Navigating neurodiversity and wellness: How I'v...

Cassandra Dartnell

How I took my own advice and sought help when setting up as a female business owner and how I supported local business in the process.

From doubt to delivery: tackling Imposter Syndrome to launch my wellness boxes

From doubt to delivery: tackling Imposter Syndr...

Cassandra Dartnell

Have you ever had a dream or goal but stopped yourself through not feeling good enough?  I have found that it is common for women, and especially neurodivergent women, to...

From doubt to delivery: tackling Imposter Syndr...

Cassandra Dartnell

Have you ever had a dream or goal but stopped yourself through not feeling good enough?  I have found that it is common for women, and especially neurodivergent women, to...

Finding the right fit: How OS Suffolk aligns with my wellness brand

Finding the right fit: How OS Suffolk aligns wi...

Cassandra Dartnell

Taking the time to research and select the right fulfiment company to work with ensures I am supported in my mission to help neurodivergent women navigate late diagnosis and your boxes...

Finding the right fit: How OS Suffolk aligns wi...

Cassandra Dartnell

Taking the time to research and select the right fulfiment company to work with ensures I am supported in my mission to help neurodivergent women navigate late diagnosis and your boxes...