Unwind The Mind Blog
How Perimenopause can significantly impact our ...
Perimenopause and mental health are more connected than you know! The statistics on women's mental health during perimenopause are heartbreaking, it's a topic that hits close to home for me....
How Perimenopause can significantly impact our ...
Perimenopause and mental health are more connected than you know! The statistics on women's mental health during perimenopause are heartbreaking, it's a topic that hits close to home for me....
What ADHD & Autism look like for me...A 40-some...
Having AuDHD can feel like living with two different brains, it can push and pull people in two different directions. For me, a late diagnosed working mum, my ADHD is...
What ADHD & Autism look like for me...A 40-some...
Having AuDHD can feel like living with two different brains, it can push and pull people in two different directions. For me, a late diagnosed working mum, my ADHD is...
How role playing can boost your confidence
Role playing boosts confidence, enhances communication skills and supports problem solving as by adopting specific roles, you can learn to express your thoughts and feelings effectively, practicing both verbal and...
How role playing can boost your confidence
Role playing boosts confidence, enhances communication skills and supports problem solving as by adopting specific roles, you can learn to express your thoughts and feelings effectively, practicing both verbal and...
What Society Says About Women
Messages we receive from society and everyone around us are often contradictory, from judgement to expectation, I have felt the weight of them all.
What Society Says About Women
Messages we receive from society and everyone around us are often contradictory, from judgement to expectation, I have felt the weight of them all.
Reflections from My Motherhood Journey
Thinking on my own journey to becoming a mother of twin boys for Mother's Day, I share my experience to encourage others to celebrate motherhood through a difficult IVF journey...
Reflections from My Motherhood Journey
Thinking on my own journey to becoming a mother of twin boys for Mother's Day, I share my experience to encourage others to celebrate motherhood through a difficult IVF journey...
How to focus on yourself and practice Self Care...
Valentine’s Day doesn’t have to centre romantic love. Recognise and celebrate your journey as a woman, a mother and as an individual and deliver to yourself some self-care as not...
How to focus on yourself and practice Self Care...
Valentine’s Day doesn’t have to centre romantic love. Recognise and celebrate your journey as a woman, a mother and as an individual and deliver to yourself some self-care as not...