Unwind The Mind Blog

From doubt to delivery: tackling Imposter Syndrome to launch my wellness boxes

From doubt to delivery: tackling Imposter Syndr...

Cassandra Dartnell

Have you ever had a dream or goal but stopped yourself through not feeling good enough?  I have found that it is common for women, and especially neurodivergent women, to...

From doubt to delivery: tackling Imposter Syndr...

Cassandra Dartnell

Have you ever had a dream or goal but stopped yourself through not feeling good enough?  I have found that it is common for women, and especially neurodivergent women, to...

Finding the right fit: How OS Suffolk aligns with my wellness brand

Finding the right fit: How OS Suffolk aligns wi...

Cassandra Dartnell

Taking the time to research and select the right fulfiment company to work with ensures I am supported in my mission to help neurodivergent women navigate late diagnosis and your boxes...

Finding the right fit: How OS Suffolk aligns wi...

Cassandra Dartnell

Taking the time to research and select the right fulfiment company to work with ensures I am supported in my mission to help neurodivergent women navigate late diagnosis and your boxes...

Want to bring more joy into your life?

Want to bring more joy into your life?

Cassandra Dartnell

Take a look at some of the UK Wellbeing Festivals yet to take place - I know some of the big ones have already happened but there are still some...

Want to bring more joy into your life?

Cassandra Dartnell

Take a look at some of the UK Wellbeing Festivals yet to take place - I know some of the big ones have already happened but there are still some...

Letting Go Of Outcomes & Limiting Beliefs

Letting Go Of Outcomes & Limiting Beliefs

Cassandra Dartnell

I have come to realise since I embarked on this journey of self-discovery and business launch, that throughout my life, various experiences have remained ingrained in my mind and have...

Letting Go Of Outcomes & Limiting Beliefs

Cassandra Dartnell

I have come to realise since I embarked on this journey of self-discovery and business launch, that throughout my life, various experiences have remained ingrained in my mind and have...

Why we should get comfortable with being uncomfortable and how do we step out of that comfort zone?

Why we should get comfortable with being uncomf...

Cassandra Dartnell

If you are not content with where you are in life, it may be because you are feeling stuck within your own comfort zone, not knowing how to break free....

Why we should get comfortable with being uncomf...

Cassandra Dartnell

If you are not content with where you are in life, it may be because you are feeling stuck within your own comfort zone, not knowing how to break free....

Why Nature Connection is so Important for our Wellbeing

Why Nature Connection is so Important for our W...

Cassandra Dartnell

My love for creating Wellness Retreats for women came from a Willow Weaving experience I had gone on a couple of years ago. This was where I found I needed a better...

Why Nature Connection is so Important for our W...

Cassandra Dartnell

My love for creating Wellness Retreats for women came from a Willow Weaving experience I had gone on a couple of years ago. This was where I found I needed a better...