Hey there, lovely souls! I'm Cass, the heart and neuro-brains behind Unwind The Mind Wellness, where I'm all about embracing our beautiful neurodivergent selves and making self-care a priority.

Picture me by the water, whether it's the soothing waves of the beach or the tranquillity of a lakeside retreat - that's my happy place, my calm amidst the chaos life can throw at us.

I believe life is to be lived to the fullest, even in the adversity of other's unsolicited opinions. From conquering a 20-meter tree to tackle my fear of heights to salsa dancing my heart out on my 30th birthday, I've always believed in trying new things and finding joy in self-expression. Yup, I'm that person who hugs trees for a sense of connection, and I've got a newfound love for all things nature.

I've explored the beauty of different cultures, especially falling head over heels for everything Italian and Greek. Cities, islands, delectable cuisines - count me in!

But Unwind The Mind Wellness is more than just a brand; it's a reflection of my journey embracing quirks, unlocking the woo within, and empowering neurodiverse
women to find positivity in every step of their unique journey. I'm excited for you to join me in this adventure of self-acceptance and well-being.