For me, well-being is not just a concept but a way of life. Having weathered burnout in my previous high-pressure career, I understand the importance of mental and physical health. I’m on a mission to spread awareness about the significance of self-care, encouraging midlife women to prioritise their well-being.

I firmly believe that balance is the key to a fulfilled and harmonious life. In my journey, I have discovered the delicate art of juggling personal and professional commitments while prioritising self-care. I’m dedicated to guiding others in achieving equilibrium in the chaotic dance of everyday life.