Being perimenopausal & neurodivergent myself, I found such little support & guidance out there on my journey. I had nowhere to turn to and didn't understand what my mind or my body needed.

Although seeking medical advice from my healthcare providers, I didn't know how to nurture myself, how to take care of me on a daily basis, how to listen to my body's cues and connect with my own mind. Through a turbulent journey of understanding, an expansion of my own knowledge, and finding my own tribe, I now want to be able to provide that support that was so lacking for me.

Wherever you are in your journey, I hope you'll allow me along for the ride & I hope to help support you in being your best self.