Unwind The Mind Blog
Designing a Micro Self-Care Ritual for Busy Brains
A micro ritual is a tiny act of care that you build into your everyday life. It doesn’t need to be complicated. It’s simply a sensory cue that helps your...
Designing a Micro Self-Care Ritual for Busy Brains
A micro ritual is a tiny act of care that you build into your everyday life. It doesn’t need to be complicated. It’s simply a sensory cue that helps your...
The Mental Load in Midlife – and Why It’s OK to...
As a neurodivergent woman in midlife, I’ve come to realise that the mental load of the new school year isn’t just about logistics. It’s emotional. Invisible. And often completely overwhelming....
The Mental Load in Midlife – and Why It’s OK to...
As a neurodivergent woman in midlife, I’ve come to realise that the mental load of the new school year isn’t just about logistics. It’s emotional. Invisible. And often completely overwhelming....
Why I Sought Out Late Diagnosis of Autism & ADHD
For a long time, I felt like I was wandering through life in a fog, unable to pinpoint why everything seemed harder for me than for those around me. It...
Why I Sought Out Late Diagnosis of Autism & ADHD
For a long time, I felt like I was wandering through life in a fog, unable to pinpoint why everything seemed harder for me than for those around me. It...
Travelling as a Neurodivergent family
This year, we specifically need to consider two very burned out parents, and two very anxious little boys, so with this in mind our holiday this year was quite different...
Travelling as a Neurodivergent family
This year, we specifically need to consider two very burned out parents, and two very anxious little boys, so with this in mind our holiday this year was quite different...
ADHD vs. Perimenopause – Which Symptoms Overlap?
There are a surprising amount of symptoms that overlap across ADHD and Peri/menopause, which is why if you have gone through your whole life without an ADHD diagnosis, it can...
ADHD vs. Perimenopause – Which Symptoms Overlap?
There are a surprising amount of symptoms that overlap across ADHD and Peri/menopause, which is why if you have gone through your whole life without an ADHD diagnosis, it can...
How Perimenopause can significantly impact our ...
Perimenopause and mental health are more connected than you know! The statistics on women's mental health during perimenopause are heartbreaking, it's a topic that hits close to home for me....
How Perimenopause can significantly impact our ...
Perimenopause and mental health are more connected than you know! The statistics on women's mental health during perimenopause are heartbreaking, it's a topic that hits close to home for me....