The Wellness Starter Pack

Five free tools to help your mind and body feel a little lighter.

Self-care gets talked about a lot. And most of the time, the advice sounds lovely in theory but impossible in practice. "Take a bath!" Sure, if the bath is not full of children's toys and the idea of being still for twenty minutes does not make my brain itch.

If you are neurodivergent, perimenopausal, or just a woman in midlife trying to hold approximately 400 things together at once, traditional wellness advice can feel like yet another way to fail. Meditate for 20 minutes! Journal every morning! Practise gratitude! And when you cannot do any of it consistently, the guilt kicks in and you feel worse than before.

This pack is different. Everything in here is designed for brains like ours. Short. Flexible. No streaks to maintain. No guilt if you skip a day (or a week, or a month). Just gentle tools you can pick up whenever you need them.

What is Inside

2 x 30-Day Self-Compassion Challenges | Our internal voices matter. How we think about ourselves and speak to ourselves shapes everything. These two challenges are full of small, achievable daily prompts to help you show yourself the same compassion you give to everyone else. There is a variety of ideas, from tiny wins to bigger exercises for the days where you have a bit more capacity. Complete one, then start the other and build self-compassion into a regular habit.

Essential Oils Guide | A practical guide to using essential oils for calm, focus, energy, and sleep. Which ones actually work. How to use them safely. And why scent can be a surprisingly powerful sensory tool for neurodivergent nervous systems. If you have never tried essential oils, this is a brilliant starting point. If you already use them, you will probably discover a few new combinations.

30 x Daily Affirmation Phone Wallpapers | This is the lowest-effort self-care you will ever do. Set these beautiful wallpapers on your phone and let the affirmations find you. No journaling required. No habit to remember. No app to open. Just a gentle reminder every time you unlock your phone that you are doing better than you think. Swap them out whenever you fancy a new one, or add them to an album and set it to rotate daily.

Mindful Meditation Guide for Neurodivergent Women | If traditional meditation makes you want to climb the walls, this is for you. Specifically adapted for brains that cannot sit still, cannot stop thinking, and find silence genuinely uncomfortable. Short practices, flexible approaches, and absolutely no judgement. This is meditation that actually works for the way your brain is wired.

30-Day Wellbeing Challenges | Designed for busy women who want to commit more time to looking after themselves but do not know where to start. One small thing each day. Nothing complicated. Nothing time-consuming. Just a gentle nudge to put yourself somewhere near the top of your own priority list for a change.