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Unwind the Mind Wellness

Cycle Tracker Spreadsheet

Cycle Tracker Spreadsheet

£4.99 GBP
£4.99 GBP
Sale Sold out
Tax included.
Our cycle and symptom tracker is here! It has been a long time in the making.

I have followed my cycles for a number of years, probably since the boys were born. I have always been one who wants to know where I am in my cycle so I can be ready for what comes next. That's probably the autism in me!
I don't like surprises - if I know what's coming, I can anticipate and try to counterbalance.

Over the past couple of years, since observing our families' energies and change in behaviour, we have also started to track moon cycles and realising when our energies rise, when our anger spikes, when we want to retreat and when we want to sing and dance!

I always wanted to be able to create something that tracked our period cycles, our moods and symptoms, our energy and the moon. If we can live in flow with all the cycles, then we can live more harmoniously. Working in flow means we are intuitively working within our body's cycle, our energy flow and the surrounding energies of the moon.

This is one very special tracker!
  • ✨Track your symptoms in the easy-to-understand charts so you can spot patterns in mood and energy throughout the month.
  • ✨Compare month-by-month, download monthly reports.
  • Includes a list of perimenopause symptoms so you know what to be aware of as you enter this season of your life.
  • All delivered via a handy PDF guide explaining the benefits of tracking your cycles and symptoms, and providing information around moon cycles and how to use them to your advantage.
It is the tracker to help you plan and have life work WITH you, not against. It's a great way to create rock-hard evidence to show your medical practitioner, too.
It is a paid version because it took incredible time, patience and skill to get this planner to do what we wanted it to do and look pretty!

Due to the depths of detail within this tracker, we recommend adding your data daily on a desktop/laptop as opposed to a phone or tablet. 
Please be aware if you save as a PDF or print the template it may not show all fields where multiple choices occur. 

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Customer Reviews

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E
Ellen
So detailed & helpful!

I've had many friends struggle to get their GP's to take them seriously as they start to suspect peri/menopause, so I wanted to be prepared before I start discussing it myself with my GP as I feel like I'm beginning to experience some symptoms. This tracker is so detailed, and has so much helpful information, symptoms I didn't even know existed! I'm already feeling more confident about my impending GP visit knowing I'll have all the data to back up my feelings. Thank you!