FREE - Essential Oils Guide

On my wellness journey I have spent a lot of that time learning about and using essential oils... They have become one of the strongest tools in my belt and I consistently turn to them when I'm in need of some calm thanks to my perimenopause or neurodivergence.

I truly believe that when used correctly they can be incredibly beneficial, which is why I've put together this handy guide to explain how you can incorporate them into your routine, too.

Do let me know how you get on, I'd love to know if you manage to introduce them into your life, and which ones are you favourites.