FREE - 2 x 30 Day Self Compassion Challenge

Our internal voices matter, how we think of ourselves and speak to ourselves, is important. It's time to show yourself the same compassion you give to others, it's not selfish to care about your own wellbeing.

That's why I've put together this challenge, there are a variety of ideas on here, from small wins to bigger exercises for days where you have a little more capacity. You deserve your own kindness.

There are two full 30-day challenges here, if you manage to complete one, start the other and form self-compassion into a regular habit.

Let me know how you get on, I'd love to know if you complete it and how it's made you feel!