FREE - 30 Day Wellbeing Challenge for Retired Women

Download this printable wellbeing challenge designed for retired women.

It can sometimes be a little overwhelming to suddenly have lots of time for yourself. Having a moment to be mindful & focus on your own wellbeing each day can be hugely beneficial, and can help you to make the most of your time. There are a variety of ideas on here, from small wins to bigger exercises for days where you have a little more capacity. 

Let me know how you get on, I'd love to know if you complete it and how it's made you feel!