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Unwind the Mind Wellness
FREE - 30 Day Wellbeing Challenge for Busy Women
FREE - 30 Day Wellbeing Challenge for Busy Women
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Download this printable wellbeing challenge designed for you.
Taking just a few minutes out of your busy day for yourself can make such a drastic difference to your mental wellbeing. There are a variety of ideas on here, from small wins to bigger exercises for days where you have a little more capacity.
Let me know how you get on, I'd love to know if you complete it and how it's made you feel!
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1 review
J
Jade A great reminder to take some ME time. I may not do it daily but great to look at the chart and tick off as I go!
I'm so pleased you loved the planner. It's a great one to pin up and keep somewhere you see regularly and try and regularly have a few moments for you. Well done !